On September 21st, 148 Toronto Rock Elite League lacrosse players were put through an NLL style Combine
There were 5 tests in total and when combined provide a great athletic profile of each athlete.
Three of the tests measured Sports Performance qualities related directly to lacrosse performance including linear acceleration, lower body explosiveness, and agility and change of direction.
Part 1 examined the 3 Performance Tests.
The other 2 tests were Movement Screens and consisted of the Overhead Squat test and Rotary Stability test. They assess each athlete and show any dysfunctional joint or muscle weakness that may predispose the athlete to injury or be limiting them in their performance tests.
If you haven’t received your results from the Rock Elite League or have misplaced them and would like a new copy email firstname.lastname@example.org